SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories

SAUSAGE: 5 vs BACON: 4 (2 ties)

Overview

Nutrient	SAUSAGE	BACON	Winner
Calories	289 cal	304 cal
Protein	8.5 g	9.8 g
Carbs	29.6 g	25.5 g
Fat	14.8 g	18.6 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SAUSAGE	BACON
Calcium, Ca	127 MG	147 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	162 MG	0 MG
Sodium, Na	782 MG	706 MG

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