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SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 5 vs BACON: 4 (2 ties)

Overview

Nutrient SAUSAGE BACON Winner
Calories 289 cal 244 cal
Protein 8.5 g 8.9 g
Carbs 29.6 g 30 g
Fat 14.8 g 10 g
Fiber 1.4 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE BACON Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SAUSAGE BACON Winner
Calcium, Ca 127 MG 167 MG
Iron, Fe 2.5 MG 2 MG
Potassium, K 162 MG 0 MG
Sodium, Na 782 MG 433 MG
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