SAUSAGE vs EGG & SAUSAGE ROLL-UPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUSAGE: 4
vs
EGG & SAUSAGE ROLL-UPS: 4
(2 ties)
Overview
| Nutrient | SAUSAGE | EGG & SAUSAGE ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 317 cal | 211 cal | |
| Protein | 15.5 g | 7.0 g | |
| Carbs | 5.6 g | 23.9 g | |
| Fat | 24.7 g | 10.6 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | EGG & SAUSAGE ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | EGG & SAUSAGE ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 556 MG | 423 MG |