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SAUSAGE vs BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
SAUSAGE: 4 vs BACON: 4 (2 ties)

Overview

Nutrient SAUSAGE BACON Winner
Calories 317 cal 244 cal
Protein 15.5 g 8.9 g
Carbs 5.6 g 30 g
Fat 24.7 g 10 g
Fiber 2.8 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SAUSAGE BACON Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SAUSAGE BACON Winner
Calcium, Ca 0 MG 167 MG
Iron, Fe 0 MG 2 MG
Sodium, Na 556 MG 433 MG
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