SAUSAGE vs SMOKED TURKEY PITA
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
SAUSAGE: 5
vs
SMOKED TURKEY PITA: 3
(3 ties)
Overview
| Nutrient | SAUSAGE | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Calories | 255 cal | 223 cal | |
| Protein | 12.8 g | 11.5 g | |
| Carbs | 24.1 g | 28.4 g | |
| Fat | 12.1 g | 6.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 1 MG | 698 MG |