SAUSAGE vs GOURMET POORBOY SUB SANDWICH
Nutrition comparison per 100 g serving
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GOURMET POORBOY SUB SANDWICH wins in 7 out of 12 nutrient categories
SAUSAGE: 3
vs
GOURMET POORBOY SUB SANDWICH: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 255 cal | 168 cal | |
| Protein | 12.8 g | 10.3 g | |
| Carbs | 24.1 g | 14.5 g | |
| Fat | 12.1 g | 8.1 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 1 MG | 590 MG |