SAUSAGE vs VEGGIE

Nutrition comparison per 100 g serving

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VEGGIE wins in 9 out of 11 nutrient categories

SAUSAGE: 1 vs VEGGIE: 9 (1 ties)

Overview

Nutrient	SAUSAGE	VEGGIE	Winner
Calories	325 cal	197 cal
Protein	9.2 g	12.7 g
Carbs	22.5 g	12.7 g
Fat	21.7 g	9.9 g
Fiber	0.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	VEGGIE	Winner
Vitamin C, total ascorbic acid	1 MG	1.7 MG

Mineral	SAUSAGE	VEGGIE
Calcium, Ca	50 MG	141 MG
Iron, Fe	1.5 MG	2.0 MG
Potassium, K	208 MG	254 MG
Sodium, Na	692 MG	423 MG

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