SAUSAGE vs IHOP AT HOME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE: 5
vs
IHOP AT HOME: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 325 cal | 213 cal | |
| Protein | 9.2 g | 9.6 g | |
| Carbs | 22.5 g | 16.9 g | |
| Fat | 21.7 g | 11.8 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 692 MG | 471 MG |