SAUSAGE vs EGG

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SAUSAGE: 5 vs EGG: 5 (1 ties)

Overview

Nutrient	SAUSAGE	EGG	Winner
Calories	325 cal	201 cal
Protein	9.2 g	6.9 g
Carbs	22.5 g	28.9 g
Fat	21.7 g	5.9 g
Fiber	0.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	EGG	Winner
Vitamin C, total ascorbic acid	1 MG	2.4 MG

Mineral	SAUSAGE	EGG
Calcium, Ca	50 MG	49 MG
Iron, Fe	1.5 MG	1.8 MG
Potassium, K	208 MG	0 MG
Sodium, Na	692 MG	294 MG

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