SAUSAGE & EGG BREAKFAST WRAP vs IHOP AT HOME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE & EGG BREAKFAST WRAP: 4
vs
IHOP AT HOME: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & EGG BREAKFAST WRAP | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 288 cal | 213 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 24.4 g | 16.9 g | |
| Fat | 17.3 g | 11.8 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG BREAKFAST WRAP | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & EGG BREAKFAST WRAP | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 74 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 506 MG | 471 MG |