SAUSAGE & EGG BREAKFAST WRAP vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
SAUSAGE & EGG BREAKFAST WRAP: 3
vs
EGG: 6
(1 ties)
Overview
| Nutrient | SAUSAGE & EGG BREAKFAST WRAP | EGG | Winner |
|---|---|---|---|
| Calories | 288 cal | 267 cal | |
| Protein | 8.3 g | 14.2 g | |
| Carbs | 24.4 g | 29.2 g | |
| Fat | 17.3 g | 10.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & EGG BREAKFAST WRAP | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SAUSAGE & EGG BREAKFAST WRAP | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 506 MG | 642 MG |