Sausage vs Sandwich

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

Sausage: 5 vs Sandwich: 5 (2 ties)

Overview

Nutrient	Sausage	Sandwich	Winner
Calories	315.9 cal	200 cal
Protein	8.1 g	9.4 g
Carbs	23.0 g	24.7 g
Fat	21.3 g	7.1 g
Fiber	0.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	Sausage	Sandwich	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin D (D2 + D3)	0.4 UG	0 UG

Mineral	Sausage	Sandwich
Calcium, Ca	82.6 MG	47 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	240.4 MG	188 MG
Sodium, Na	575.6 MG	506 MG

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