Sausage vs IW WG Crustless Cocoa CPB Sandwich
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Sausage: 5
vs
IW WG Crustless Cocoa CPB Sandwich: 5
(2 ties)
Overview
| Nutrient | Sausage | IW WG Crustless Cocoa CPB Sandwich | Winner |
|---|---|---|---|
| Calories | 315.9 cal | 382 cal | |
| Protein | 8.1 g | 11.8 g | |
| Carbs | 23.0 g | 45.6 g | |
| Fat | 21.3 g | 16.2 g | |
| Fiber | 0.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sausage | IW WG Crustless Cocoa CPB Sandwich | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Sausage | IW WG Crustless Cocoa CPB Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 82.6 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 8.8 MG | |
| Potassium, K | 240.4 MG | 268 MG | |
| Sodium, Na | 575.6 MG | 324 MG |