SAUSAGE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 9 out of 11 nutrient categories
SAUSAGE: 0
vs
SPINACH: 9
(2 ties)
Overview
Vitamins
| Vitamin | SAUSAGE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 182 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 292 MG | 365 MG |