Sausage vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 8 out of 12 nutrient categories

Sausage: 2 vs Sandwich: 8 (2 ties)

Overview

Nutrient	Sausage	Sandwich	Winner
Calories	338.6 cal	250 cal
Protein	10 g	17.2 g
Carbs	20.2 g	25.8 g
Fat	24.2 g	10.3 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	Sausage	Sandwich	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0.5 UG	0 UG

Mineral	Sausage	Sandwich
Calcium, Ca	104.9 MG	350 MG
Iron, Fe	1.7 MG	2.5 MG
Potassium, K	115.9 MG	319 MG
Sodium, Na	565.2 MG	652 MG

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