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Sausage vs Sandwich

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories
Sausage: 5 vs Sandwich: 5 (1 ties)

Overview

Nutrient Sausage Sandwich Winner
Calories 317 cal 330 cal
Protein 10 g 15.7 g
Carbs 22 g 22.6 g
Fat 21 g 18.3 g
Fiber 1.5 g 3.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Sausage Sandwich Winner
Vitamin D (D2 + D3) 0.5 UG 0 UG

Minerals

Mineral Sausage Sandwich Winner
Calcium, Ca 108.2 MG 348 MG
Iron, Fe 1.7 MG 0 MG
Potassium, K 314.4 MG 52 MG
Sodium, Na 470 MG 530 MG
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