Sausage vs Sandwich

Nutrition comparison per 100 g serving

Ad 468x60

Sandwich wins in 6 out of 11 nutrient categories

Sausage: 4 vs Sandwich: 6 (1 ties)

Overview

Nutrient	Sausage	Sandwich	Winner
Calories	317 cal	239 cal
Protein	10 g	13.4 g
Carbs	22 g	23.2 g
Fat	21 g	10.6 g
Fiber	1.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	Sausage	Sandwich	Winner
Vitamin D (D2 + D3)	0.5 UG	0 UG

Mineral	Sausage	Sandwich
Calcium, Ca	108.2 MG	195 MG
Iron, Fe	1.7 MG	1.4 MG
Potassium, K	314.4 MG	231 MG
Sodium, Na	470 MG	803 MG

Ad 728x90