SAUSAGE DICED POTATOES vs SPICY EGG
Nutrition comparison per 100 g serving
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SPICY EGG wins in 5 out of 10 nutrient categories
SAUSAGE DICED POTATOES: 4
vs
SPICY EGG: 5
(1 ties)
Overview
| Nutrient | SAUSAGE DICED POTATOES | SPICY EGG | Winner |
|---|---|---|---|
| Calories | 157 cal | 267 cal | |
| Protein | 3.9 g | 15.8 g | |
| Carbs | 13.4 g | 28.3 g | |
| Fat | 10.2 g | 10 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE DICED POTATOES | SPICY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 2 MG |
Minerals
| Mineral | SAUSAGE DICED POTATOES | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 346 MG | 750 MG |