SAUSAGE DICED POTATOES vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE DICED POTATOES wins in 6 out of 11 nutrient categories
SAUSAGE DICED POTATOES: 6
vs
SPINACH & RICOTTA BAKE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE DICED POTATOES | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 214 cal | 119 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 10.7 g | 19.4 g | |
| Fat | 16.1 g | 2.6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE DICED POTATOES | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SAUSAGE DICED POTATOES | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 66 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 661 MG | 141 MG |