SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH vs RAVIOLI FLORENTINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH: 5
vs
RAVIOLI FLORENTINE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 12.9 g | 15.4 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 294 MG | 232 MG |