SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 7 out of 12 nutrient categories
SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH: 3
vs
MEAT LASAGNA: 7
(2 ties)
Overview
| Nutrient | SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 146 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 12.9 g | 20.7 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 294 MG | 352 MG |