SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH vs CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE wins in 7 out of 12 nutrient categories
SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH: 2
vs
CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE: 7
(3 ties)
Overview
| Nutrient | SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & CHICKEN GUMBO SMOKED SAUSAGE AND WHITE MEAT CHICKEN WITH RICE IN A RICH | CHICKEN LO MEIN WHITE MEAT CHICKEN WITH MULTIGRAIN PASTA & ASIAN STYLE VEGETABLES IN A SESAME GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 294 MG | 322 MG |