SAUSAGE vs CHICKEN ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
SAUSAGE: 6
vs
CHICKEN ITALIAN SAUSAGE: 2
(2 ties)
Overview
| Nutrient | SAUSAGE | CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 198 cal | 199 cal | |
| Protein | 16.5 g | 14.4 g | |
| Carbs | 8.8 g | 1.1 g | |
| Fat | 11.0 g | 12.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SAUSAGE | CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 758 MG | 541 MG |