SAUSAGE & CHEESE SANDWICHES vs TURKEY SAUSAGE & CHEESE EGG BITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & CHEESE EGG BITES wins in 7 out of 11 nutrient categories
SAUSAGE & CHEESE SANDWICHES: 2
vs
TURKEY SAUSAGE & CHEESE EGG BITES: 7
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE SANDWICHES | TURKEY SAUSAGE & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 319 cal | 208 cal | |
| Protein | 12.1 g | 13.9 g | |
| Carbs | 18.7 g | 4.6 g | |
| Fat | 22.0 g | 15.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE SANDWICHES | TURKEY SAUSAGE & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE SANDWICHES | TURKEY SAUSAGE & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 238 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 736 MG | 338 MG |