SAUSAGE & CHEESE SANDWICHES vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SAUSAGE & CHEESE SANDWICHES: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 319 cal | 299 cal | |
| Protein | 12.1 g | 9.5 g | |
| Carbs | 18.7 g | 19.7 g | |
| Fat | 22.0 g | 20.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 736 MG | 717 MG |