SAUSAGE & CHEESE POTATOES WITH SAUSAGE vs ZESTY TWIRLS SEASONED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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ZESTY TWIRLS SEASONED POTATOES WITH SKINS wins in 5 out of 10 nutrient categories
SAUSAGE & CHEESE POTATOES WITH SAUSAGE: 4
vs
ZESTY TWIRLS SEASONED POTATOES WITH SKINS: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEESE POTATOES WITH SAUSAGE | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 245 cal | 179 cal | |
| Protein | 8.5 g | 1.2 g | |
| Carbs | 22.6 g | 20.2 g | |
| Fat | 14.2 g | 10.7 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE POTATOES WITH SAUSAGE | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 7.1 MG |
Minerals
| Mineral | SAUSAGE & CHEESE POTATOES WITH SAUSAGE | ZESTY TWIRLS SEASONED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 849 MG | 488 MG |