SAUSAGE & CHEESE POTATOES WITH SAUSAGE vs SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAUSAGE & CHEESE POTATOES WITH SAUSAGE: 5
vs
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEESE POTATOES WITH SAUSAGE | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 245 cal | 165 cal | |
| Protein | 8.5 g | 1.2 g | |
| Carbs | 22.6 g | 22.4 g | |
| Fat | 14.2 g | 8.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE POTATOES WITH SAUSAGE | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SAUSAGE & CHEESE POTATOES WITH SAUSAGE | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 849 MG | 212 MG |