SAUSAGE & CHEESE PITA SNACK SANDWICHES vs QUINOA BREAKFAST TOASTABLES
Nutrition comparison per 100 g serving
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QUINOA BREAKFAST TOASTABLES wins in 5 out of 12 nutrient categories
SAUSAGE & CHEESE PITA SNACK SANDWICHES: 4
vs
QUINOA BREAKFAST TOASTABLES: 5
(3 ties)
Overview
| Nutrient | SAUSAGE & CHEESE PITA SNACK SANDWICHES | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 150 cal | |
| Protein | 10.9 g | 3.8 g | |
| Carbs | 25 g | 23.8 g | |
| Fat | 25 g | 5 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE PITA SNACK SANDWICHES | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SAUSAGE & CHEESE PITA SNACK SANDWICHES | QUINOA BREAKFAST TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 719 MG | 169 MG |