SAUSAGE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 246 cal | 230 cal | |
| Protein | 14.8 g | 11.9 g | |
| Carbs | 16.9 g | 25.4 g | |
| Fat | 13.4 g | 9.5 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.9 MG |
Minerals
| Mineral | SAUSAGE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 238 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 648 MG | 508 MG |