SAUSAGE vs WHOLE GRAIN CRUST PIZZA
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRUST PIZZA wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
WHOLE GRAIN CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 231 cal | 207 cal | |
| Protein | 12.2 g | 9.6 g | |
| Carbs | 17.3 g | 28.2 g | |
| Fat | 12.2 g | 6.7 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3.6 MG |
Minerals
| Mineral | SAUSAGE | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 718 MG | 474 MG |