SAUSAGE vs TABLE 5

Nutrition comparison per 100 g serving

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SAUSAGE wins in 9 out of 10 nutrient categories

SAUSAGE: 9 vs TABLE 5: 0 (1 ties)

Overview

Nutrient	SAUSAGE	TABLE 5	Winner
Calories	231 cal	280 cal
Protein	12.2 g	8.5 g
Carbs	17.3 g	31.4 g
Fat	12.2 g	13.6 g
Fiber	1.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	TABLE 5	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	SAUSAGE	TABLE 5
Calcium, Ca	160 MG	127 MG
Iron, Fe	1.2 MG	0.8 MG
Sodium, Na	718 MG	398 MG

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