SAUSAGE vs ITALIAN SAUSAGE AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE AND MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
SAUSAGE: 4
vs
ITALIAN SAUSAGE AND MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | SAUSAGE | ITALIAN SAUSAGE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 303 cal | 244 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 20.2 g | 22.4 g | |
| Fat | 19.2 g | 12.8 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | ITALIAN SAUSAGE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | ITALIAN SAUSAGE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 158 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 475 MG | 596 MG |