SAUSAGE vs FOUR MEAT BACON
Nutrition comparison per 100 g serving
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FOUR MEAT BACON wins in 7 out of 10 nutrient categories
SAUSAGE: 1
vs
FOUR MEAT BACON: 7
(2 ties)
Overview
| Nutrient | SAUSAGE | FOUR MEAT BACON | Winner |
|---|---|---|---|
| Calories | 303 cal | 277 cal | |
| Protein | 14.1 g | 14.2 g | |
| Carbs | 20.2 g | 19.2 g | |
| Fat | 19.2 g | 15.6 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FOUR MEAT BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE | FOUR MEAT BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 142 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 475 MG | 624 MG |