SAUSAGE vs AMY'S

Nutrition comparison per 100 g serving

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AMY'S wins in 6 out of 10 nutrient categories

SAUSAGE: 3 vs AMY'S: 6 (1 ties)

Overview

Nutrient	SAUSAGE	AMY'S	Winner
Calories	303 cal	234 cal
Protein	14.1 g	9.1 g
Carbs	20.2 g	24.7 g
Fat	19.2 g	10.4 g
Fiber	1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	AMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	SAUSAGE	AMY'S
Calcium, Ca	303 MG	130 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	475 MG	494 MG

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