SAUSAGE vs BARBACOA BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BARBACOA BEEF wins in 5 out of 10 nutrient categories
SAUSAGE: 4
vs
BARBACOA BEEF: 5
(1 ties)
Overview
| Nutrient | SAUSAGE | BARBACOA BEEF | Winner |
|---|---|---|---|
| Calories | 261 cal | 115 cal | |
| Protein | 12.7 g | 10.6 g | |
| Carbs | 21.8 g | 3.5 g | |
| Fat | 14.1 g | 6.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | BARBACOA BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 8 MG |
Minerals
| Mineral | SAUSAGE | BARBACOA BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 458 MG | 372 MG |