SAUSAGE vs REGGIO'S

Nutrition comparison per 100 g serving

Ad 468x60

REGGIO'S wins in 5 out of 10 nutrient categories

SAUSAGE: 3 vs REGGIO'S: 5 (2 ties)

Overview

Nutrient	SAUSAGE	REGGIO'S	Winner
Calories	261 cal	214 cal
Protein	12.7 g	10.7 g
Carbs	21.8 g	27.1 g
Fat	14.1 g	6.4 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	REGGIO'S	Winner
Vitamin C, total ascorbic acid	0.8 MG	1.7 MG

Mineral	SAUSAGE	REGGIO'S
Calcium, Ca	176 MG	107 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	458 MG	850 MG

Ad 728x90