SAUSAGE vs FOUR MEAT SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
SAUSAGE: 6
vs
FOUR MEAT SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | FOUR MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 219 cal | 233 cal | |
| Protein | 12.6 g | 12.0 g | |
| Carbs | 21.2 g | 21.1 g | |
| Fat | 9.3 g | 11.3 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | FOUR MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | FOUR MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 158 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 523 MG | 632 MG |