SAUSAGE vs TURKEY CHILI WITH BEANS SCRAMBLE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
TURKEY CHILI WITH BEANS SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 218 cal | 103 cal | |
| Protein | 13.4 g | 11.3 g | |
| Carbs | 17.6 g | 3.4 g | |
| Fat | 10.6 g | 5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SAUSAGE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 556 MG | 238 MG |