SAUSAGE vs PASTA CARBONARA
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 10 nutrient categories
SAUSAGE: 7
vs
PASTA CARBONARA: 2
(1 ties)
Overview
| Nutrient | SAUSAGE | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 12.6 g | 10 g | |
| Carbs | 21.2 g | 15 g | |
| Fat | 9.3 g | 10.9 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | PASTA CARBONARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.5 MG |
Minerals
| Mineral | SAUSAGE | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 523 MG | 409 MG |