SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
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WHEAT MUFFIN EGG WHITES wins in 6 out of 11 nutrient categories
SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES: 3
vs
WHEAT MUFFIN EGG WHITES: 6
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 317 cal | 176 cal | |
| Protein | 11.1 g | 12.0 g | |
| Carbs | 19.1 g | 14.8 g | |
| Fat | 23.8 g | 5.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 714 MG | 472 MG |