SAUSAGE vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

SAUSAGE: 6 vs SAUSAGE: 3 (1 ties)

Overview

Nutrient	SAUSAGE	SAUSAGE	Winner
Calories	289 cal	328 cal
Protein	10.1 g	9.4 g
Carbs	24.5 g	21.1 g
Fat	17.6 g	23.4 g
Fiber	0.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	SAUSAGE	SAUSAGE
Calcium, Ca	126 MG	156 MG
Iron, Fe	1.7 MG	1.4 MG
Sodium, Na	792 MG	664 MG

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