SAUSAGE & CHEDDAR WHOLE EGG vs PREMIUM WHITE CHICKEN
Nutrition comparison per 100 g serving
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PREMIUM WHITE CHICKEN wins in 7 out of 15 nutrient categories
SAUSAGE & CHEDDAR WHOLE EGG: 4
vs
PREMIUM WHITE CHICKEN: 7
(4 ties)
Overview
| Nutrient | SAUSAGE & CHEDDAR WHOLE EGG | PREMIUM WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 244 cal | 108 cal | |
| Protein | 14.4 g | 20.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEDDAR WHOLE EGG | PREMIUM WHITE CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & CHEDDAR WHOLE EGG | PREMIUM WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 289 MG | 243 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 700 MG | 486 MG |