SAUSAGE & CHEDDAR WHOLE EGG vs CHEESY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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SAUSAGE & CHEDDAR WHOLE EGG wins in 6 out of 11 nutrient categories
SAUSAGE & CHEDDAR WHOLE EGG: 6
vs
CHEESY SCALLOPED POTATOES: 2
(3 ties)
Overview
| Nutrient | SAUSAGE & CHEDDAR WHOLE EGG | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 179 cal | |
| Protein | 14.4 g | 7.1 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 17.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEDDAR WHOLE EGG | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & CHEDDAR WHOLE EGG | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 157 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 289 MG | 9 MG | |
| Sodium, Na | 700 MG | 371 MG |