SAUSAGE & CHEDDAR WHOLE EGG vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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SAUSAGE & CHEDDAR WHOLE EGG wins in 5 out of 11 nutrient categories
SAUSAGE & CHEDDAR WHOLE EGG: 5
vs
BBQ BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEDDAR WHOLE EGG | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 114 cal | |
| Protein | 14.4 g | 4.6 g | |
| Carbs | 0 g | 22.7 g | |
| Fat | 17.8 g | 0 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEDDAR WHOLE EGG | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAUSAGE & CHEDDAR WHOLE EGG | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 23 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 289 MG | 159 MG | |
| Sodium, Na | 700 MG | 193 MG |