SAUSAGE & CHEDDAR STUFFED JALAPENOS vs SAVORY SPINACH
Nutrition comparison per 100 g serving
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SAVORY SPINACH wins in 5 out of 10 nutrient categories
SAUSAGE & CHEDDAR STUFFED JALAPENOS: 4
vs
SAVORY SPINACH: 5
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEDDAR STUFFED JALAPENOS | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calories | 312 cal | 182 cal | |
| Protein | 16.1 g | 2.5 g | |
| Carbs | 1.8 g | 9.1 g | |
| Fat | 26.8 g | 12.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEDDAR STUFFED JALAPENOS | SAVORY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.2 MG |
Minerals
| Mineral | SAUSAGE & CHEDDAR STUFFED JALAPENOS | SAVORY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 247 MG |