SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST wins in 6 out of 11 nutrient categories
SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST: 6
vs
SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 246 cal | |
| Protein | 16.5 g | 8.5 g | |
| Carbs | 14.1 g | 13.3 g | |
| Fat | 12.9 g | 17.5 g | |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SAUSAGE & CHEDDAR CHEESE BREAKFAST BAR WITH A CHEESE CRUST | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 318 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 541 MG | 649 MG |