SAUSAGE vs PANINO

Nutrition comparison per 100 g serving

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PANINO wins in 7 out of 10 nutrient categories

SAUSAGE: 2 vs PANINO: 7 (1 ties)

Overview

Nutrient	SAUSAGE	PANINO	Winner
Calories	312 cal	252 cal
Protein	10.2 g	13.0 g
Carbs	21.9 g	21.6 g
Fat	20.3 g	13.0 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SAUSAGE	PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	SAUSAGE	PANINO
Calcium, Ca	117 MG	180 MG
Iron, Fe	1.4 MG	0.5 MG
Sodium, Na	453 MG	928 MG

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