SAUSAGE vs EGG WHITE OMELETTE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
SAUSAGE: 5
vs
EGG WHITE OMELETTE: 4
(1 ties)
Overview
| Nutrient | SAUSAGE | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calories | 312 cal | 97 cal | |
| Protein | 10.2 g | 7.9 g | |
| Carbs | 21.9 g | 4.9 g | |
| Fat | 20.3 g | 4.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SAUSAGE | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 453 MG | 256 MG |