SAUSAGE BREAKFAST BURRITO vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 10 nutrient categories
SAUSAGE BREAKFAST BURRITO: 3
vs
HAM: 6
(1 ties)
Overview
| Nutrient | SAUSAGE BREAKFAST BURRITO | HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 204 cal | |
| Protein | 12.6 g | 13.4 g | |
| Carbs | 21.6 g | 6.3 g | |
| Fat | 14.9 g | 14.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE BREAKFAST BURRITO | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.8 MG |
Minerals
| Mineral | SAUSAGE BREAKFAST BURRITO | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 379 MG | 697 MG |