SAUSAGE BREAKFAST BOWL vs BACON & EGG SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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BACON & EGG SCRAMBLE SCRAMBLED EGGS wins in 6 out of 10 nutrient categories
SAUSAGE BREAKFAST BOWL: 3
vs
BACON & EGG SCRAMBLE SCRAMBLED EGGS: 6
(1 ties)
Overview
| Nutrient | SAUSAGE BREAKFAST BOWL | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 157 cal | 128 cal | |
| Protein | 5.6 g | 8.9 g | |
| Carbs | 13.1 g | 8.9 g | |
| Fat | 8.6 g | 6.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE BREAKFAST BOWL | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 2.1 MG |
Minerals
| Mineral | SAUSAGE BREAKFAST BOWL | BACON & EGG SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 293 MG | 345 MG |